Stress Management

Ways to manage yourself – Stress Management

1. Meditation is the way to be with oneself in total.
Do Meditation every day, where ever you are. Do Meditation for 45 minutes twice a day. Any time is okay for Meditaion.

2. What ever work you do, do it in total. Be with your work in total.
Give all your Energy and Knowledge to it.
Just work for now. Never analyze about future now.
Never look your work in terms of money, fortune.
Never analyze the consequences that may or may not arise from the work.
Work for work. Be total.

3. Live in Now. Never think of the past or dream of future.
Past is past. You can’t change.
Future is unknown as of now.
Just be in the moment.

4. While doing work, if unnecessary thoughts creeps in or haunts you, stop your work for a while. Take a deep breath. Relax. Then start the work again.

5. Understand that the situation you are in is your own creation.
You have all the Energy and Knowledge to handle it.
Believe in your self in total.
Understand that you are capable of handling your situations in total.

6. Always look within you. Never look outside you.
For all your problems, solutions are always within you.
Never has it existed outside.
So, never seek solutions from or through next person.
Seek within you.

7. You are the cause and you are the one who can come out of it with your understandings and knowledge.
No body can harm you. No body can make you unhappy.

Never blame the next person for your inability or for your situations.
Never feel that the problems are due to next person.
Next person may be your Boss, your co-worker, your spouse, your children.


These are the ways to come of your Stress. By studying and practicing it every minute, you will see lots of changes within. You will be able to handle your situations with understandings. You feel more energetic and ultimately you will be STRSS FREE.
Further you will elevate to a state of BLISS.

Chandrashekarpn
www.meditationguru.ocm

Article Source: http://articlesbyyou.com

www.meditationguru.com www.spiritual-reality.com Meditation video Spiritual Reality

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

# of Ratings = 1 | Rating = 4/5